www.PhysiqueFXonline.com Online Nutrition, Training and Contest Prep


We provide personalized online training programs to allow people of ALL experience levels to reach their health and fitness goals. Whether your goal is Healthy Weight Loss, Building Muscle, Increasing Strength and Endurance, or Competing in Bodybuilding, Fitness, or Figure, we can help you achieve your goals!

We provide personalized online training programs to allow people of ALL experience levels to reach their health and fitness goals. Whether your goal is Healthy Weight Loss, Building Muscle, Increasing Strength and Endurance, or Competing in Bodybuilding, Fitness, or Figure, we can help you achieve your goals!

12 Month Personalized Online Training and Nutrition Program Two Person Special! All the features of the 12 Month Personalized Nutrition and Training Program above, but offered at a discounted price when two people purchase the program together. This program is great for training partners or couples who are training together. Take advantage of this special price and enjoy the motivation of working with a partner to achieve your best possible results! * Please note, this program is not a contest prep program. Please see below for currently available contest prep programs.

16 Week Online Contest Prep Program for Bodybuilding, Figure, Fitness and Bikini Competition Personalized Contest Prep Program designed specifically for you to get you ready for the stage! Includes detailed diet and training program designed specifically for you to get in the necessary condition for your Organization and Competition Division. Full Final week plan to take the guesswork out of carb depletion/ loading and pulling off the subcutaneous water to display your best possible physique on show day! Consultation with Kendra and I on suit selection, proper contest color, and everything to expect on the day of your show. Posing training through digital camera photos or video if available to fine tune your posing and presentation. Supplement consultation on the best available OTC supplements to help you acheive the necessary condition for your competition. All consultation and necessary updates to your diet and training throughout your prep is included. As Pro competitors, both Kendra and I know what it takes to achieve the best possible contest condition through specialized nutrition and training. Let us help you make the most of your hard work and dedication so you can be your all time best on stage! Whether this is your first show, or you are a veteran competitor, we can help you achieve your best possible conditioning and presentation on show day!

6 Month Online Mass Building Program for Bodybuilding, Figure, Fitness or Bikini Competitors Personalized Training and Nutrition Program designed specifically for competitors to build lean mass in between competitions. Take your offseason as seriously as you do your contest prep and put on the muscle necessary to really blow the competition away the next time you step on stage!


Contest Prep Phone Consultation - Up to 60 Minutes We will personally answer your questions related to competing, covering topics such as: Choosing the right organization to compete with based on your physique and goals Choosing the right division to compete in - ( Bodybuilding vs. Figure vs. Bikini ) etc. What to expect at the Weigh In Meeting What to expect at Pre-Judging What to expect at Finals Suit and Shoe selection for Fitness, Figure, and Bikini Choosing the right tanning products and how to properly apply them What to bring with you to the competition Any other questions you have about competing! Don't make rookie mistakes! Go into your show knowing that you are prepared and ready to take the stage and be your best! Michael and Kendra Elias

Contest Prep Phone Consultation - Up to 60 Minutes

We will personally answer your questions related to competing, covering topics such as:

Choosing the right organization to compete with based on your physique and goals

Choosing the right division to compete in - ( Bodybuilding vs. Figure vs. Bikini ) etc.

What to expect at the Weigh In Meeting

What to expect at Pre-Judging

What to expect at Finals

Suit and Shoe selection for Fitness, Figure, and Bikini

Choosing the right tanning products and how to properly apply them

What to bring with you to the competition

Any other questions you have about competing!

Don't make rookie mistakes! Go into your show knowing that you are prepared and ready to take the stage and be your best!

Michael and Kendra Elias


In Person Contest Prep Program for Bodybuilding, Figure, Fitness or Bikini Competitors Includes Up to 8 In person Posing Practice Sessions for no additional charge! We will personally develop a comprehensive contest prep plan to bring your best possible physique to the stage without the use of illegal drugs or banned substances. As drug free Pro athletes we understand what it takes to achieve contest condition naturally. Our comprehensive In Person Contest Preparation Package includes: Personalized Competition Diet Detailed Contest Prep nutrition program to take you from off season form all the way to the stage. Your personalized plan will be designed based on your schedule, training and diet history, your personal metabolic calculations, and the contest condition required for your division and organization. Personalized Training Program Contest Prep Cardio and Weight Training routine designed to bring you in ripped and ready. Your personalized plan will be based on your schedule, training history, and available equipment. Detailed Final Week Prep Instructions The crucial final week of prep, including carb depletion and loading , dropping water, contest color, and show day instructions will be provided to you so that there is no guess work about what to do during the final week. Posing Instruction The In Person Contest Prep package includes up to 8 In person posing practice sessions where we will teach you the proper way to perform all the mandatory poses for your division, and teach you how to walk and stand on stage. Don't let your hard work go to waste! Presentation is a huge component to success on stage. Make sure you are ready to display your physique in the best way possible! Supplement Consultation and Recommendation You are not required to purchase any supplements for our contest prep program. However, we do generally recommend the use of a basic Whey Protein of your choice and a Branched Chain Amino Acid supplement to maximize endurance and recovery, and to help maintain your muscle while burning fat during contest prep. If you are interested, we can also recommend a stack of the best legal over the counter supplements that will help you achieve the best condition possible based on your competition division and organization. Updates and Revisions to your Diet and Training throughout your Contest Prep We will update and revise your Diet and Training program as you approach your contest to keep you progressing toward your best possible condition. There is never any additional cost for additions or revisions to the elements of your program listed above. One price covers everything! Unlimited email support is also included during your contest prep. You may send any questions you have and we will answer them for no additional charge. There are never any additional charges for support or consultation during your program. Please let us know if you have any additional questions about the program. We will be happy to answer any questions you have, and look forward to the opportunity to help you prepare for your next show. Michael and Kendra Elias

In Person Contest Prep Program for Bodybuilding, Figure, Fitness or Bikini Competitors

Includes Up to 8 In person Posing Practice Sessions for no additional charge!

We will personally develop a comprehensive contest prep plan to bring your best possible physique to the stage without the use of illegal drugs or banned substances. As drug free Pro athletes we understand what it takes to achieve contest condition naturally.

Our comprehensive In Person Contest Preparation Package includes:

Personalized Competition Diet

Detailed Contest Prep nutrition program to take you from off season form all the way to the stage. Your personalized plan will be designed based on your schedule, training and diet history, your personal metabolic calculations, and the contest condition required for your division and organization.

Personalized Training Program

Contest Prep Cardio and Weight Training routine designed to bring you in ripped and ready. Your personalized plan will be based on your schedule, training history, and available equipment.

Detailed Final Week Prep Instructions

The crucial final week of prep, including carb depletion and loading , dropping water, contest color, and show day instructions will be provided to you so that there is no guess work about what to do during the final week.

Posing Instruction

The In Person Contest Prep package includes up to 8 In person posing practice sessions where we will teach you the proper way to perform all the mandatory poses for your division, and teach you how to walk and stand on stage. Don't let your hard work go to waste! Presentation is a huge component to success on stage. Make sure you are ready to display your physique in the best way possible!

Supplement Consultation and Recommendation

You are not required to purchase any supplements for our contest prep program. However, we do generally recommend the use of a basic Whey Protein of your choice and a Branched Chain Amino Acid supplement to maximize endurance and recovery, and to help maintain your muscle while burning fat during contest prep. If you are interested, we can also recommend a stack of the best legal over the counter supplements that will help you achieve the best condition possible based on your competition division and organization.

Updates and Revisions to your Diet and Training throughout your Contest Prep

We will update and revise your Diet and Training program as you approach your contest to keep you progressing toward your best possible condition. There is never any additional cost for additions or revisions to the elements of your program listed above. One price covers everything!

Unlimited email support is also included during your contest prep. You may send any questions you have and we will answer them for no additional charge. There are never any additional charges for support or consultation during your program.

Please let us know if you have any additional questions about the program. We will be happy to answer any questions you have, and look forward to the opportunity to help you prepare for your next show.

Michael and Kendra Elias


3 One Hour Posing Practices for Bodybuilding, Figure or Fitness Don't let all your hard work in the gym go to waste. Presentation on stage is a huge component to your success in any physique competition. Make sure you know how to display your physique to it's fullest potential and be sure you are showing the judges what they want to see. We will teach you the proper way to do all the mandatory poses for your division, as well as instruct you in the proper way to walk and stand at all times on stage. Your posing is too important to take for granted! Be sure you are ready for the stage with our in person posing practices. Please Note: Our In person posing instruction takes place in Tulsa, OK. You must be able to travel to Tulsa to take part in this program.

3 One Hour Posing Practices for Bodybuilding, Figure or Fitness

Don't let all your hard work in the gym go to waste. Presentation on stage is a huge component to your success in any physique competition. Make sure you know how to display your physique to it's fullest potential and be sure you are showing the judges what they want to see.

We will teach you the proper way to do all the mandatory poses for your division, as well as instruct you in the proper way to walk and stand at all times on stage.

Your posing is too important to take for granted! Be sure you are ready for the stage with our in person posing practices.

Please Note: Our In person posing instruction takes place in Tulsa, OK. You must be able to travel to Tulsa to take part in this program.


New Services Available! Web Site Design We can create a professional web site for you to market yourself to the fitness industry and beyond! Packages start at $299.95 and include custom graphics and photo editing featuring your photos, image galleries, and multi-page site designs. Options are available to incorporate e-commerce to sell your goods and services directly from your web site. Graphic Arts and Image Editing Graphic Design and Image Editing for 8"x10" Head Shots, Business Cards, Comp Cards, Promo Materials Show Posters, Event Flyers, Online Banners Contact us for all your graphic design needs to promote yourself or your event to the Fitness Industry! Professional Routine Music Mixing We can create professional quality music mixes for Bodybuilding Posing Routines and Fitness Routines. Mixes start at $75 and options are available to include special sound effects and custom Intros and Endings. Blow away the judges and audience with the BEST Music and performance at your next show!

New Services Available!

Web Site Design

We can create a professional web site for you to market yourself to the
fitness industry and beyond! Packages start at $299.95 and include custom
graphics and photo editing featuring your photos, image galleries, and multi-page site designs. Options are available to incorporate e-commerce to sell your goods and services directly from your web site.

Graphic Arts and Image Editing

Graphic Design and Image Editing for 8"x10" Head Shots, Business Cards, Comp Cards, Promo Materials

Show Posters, Event Flyers, Online Banners

Professional Routine Music Mixing

We can create professional quality music mixes for Bodybuilding Posing Routines and Fitness Routines. Mixes start at $75 and options are available to include special sound effects and custom Intros and Endings. Blow away the judges and audience with the BEST Music and performance at your next show!