12 Month Personalized Online Nutrition and Training Program

The 12 Month Program features the same components as the 12 Week Program, however it is designed for the person who has longer term goals that will realistically take longer than 12 weeks to achieve. Purchasing the 12 Month Program is a substantial savings over buying multiple 12 Week programs in a row, and it gives the client 12 months of support and training to help them reach their goals.

The 12 Month Personalized Online Nutrition and Training Program is an excellent choice for anyone, from the beginner to the advanced athlete, who wants to change their body and establish healthy eating habits.

With the 12 Month program, we can specifically design training phases that focus on either losing fat or building lean muscle, so that the long term effect is a substantial decrease in fat and a substantial increase in lean muscle, strength, and endurance.

In most cases the 12 Month Program will consist of 3-5 specific training phases over the 12 Month Period. The exact number of training phases and the length of each phase will depend on each client's particular goal and their rate of progress.

Your 12 Month Program will be designed specifically for you, according to your goals, schedule and individual needs. Whether your goal is Fat Loss, Building Lean Muscle, or changing your entire body, the 12 Month Personalized Online Nutrition and Training Program will start you on the road to a new you!

This program includes:

Personal Metabolic Profile

The Personal Metabolic Profile explains in detail how may calories are required to maintain your current weight, as well as how many calories are required to reach your goals.

Personalized 7 Day Nutrition Plan

You'll receive a 7 day Nutrition Plan that details exactly what to eat, and when to eat it for the entire week. The Nutrition Plan is designed specifically for you based on the information you will provide about your goals, daily schedule, food preferences, your past training and dieting history, and your Personal Metabolic Profile. Your nutrition plan will be designed to provide the right nutrients at the right times during the day, based on your personal schedule and your food preferences, to allow you to most effectively reach your goals.

Personalized 12 Week Training Program

You'll receive a personalized Training Program designed specifically for you based on your goals, and built around your schedule and available equipment. Your program will be designed to provide the fastest path for you to achieve your fitness goals, based on your training history and available equipment.

Whether you train at home with limited equipment, or at a state of the art training facility, we will design a custom program just for you.

Supplement Consultation and Recommendation

You are not required to purchase any supplements for any of our programs. We do generally recommend the use of a basic Whey Protein of your choice and a Branched Chain Amino Acid supplement to maximize endurance and recovery, but these are not required if you prefer not to use them. If you are interested, we will also recommend other effective supplements which could be used to help maximize your results based on your specific goals. You are never required to purchase any supplements from us during your program.

12 Months Support and Updates During Your Program

We will personally monitor your progress throughout your program and make any necessary adjustments to keep you progressing toward your goals. Your program will include a form to track certain measurements and stats based on your specific goals, and we ask that you provide a short update each week on your progress, and monthly updates on your measurements. When possible, it is also beneficial for clients to take digital camera pictures, and update their progress photos monthly. I will combine the information from your updates each week and your monthly measurements and pictures to monitor your total progress and I will make any adjustments necessary as you go along to keep you progressing as planned.

Unlimited email support is included during your program period. You may send any questions you have and we will answer them for no additional charge. There are never any additional charges for support or consultation during your program.

Please let us know if you have any additional questions about the program.

We will be happy to answer any questions you have, and look forward to the opportunity to help you reach your health and fitness goals.

Michael and Kendra Elias