Online Contest Prep Program


Complete Online Contest Prep Program for Bodybuilding, Figure, Fitness or Bikini Competitors We will personally develop a comprehensive contest prep plan to bring your best possible physique to the stage without the use of illegal drugs or banned substances. As drug free Pro athletes we understand what it takes to achieve contest condition naturally. Our comprehensive Contest Preparation Package includes: Personalized Competition Diet Detailed Contest Prep nutrition program to take you from off season form all the way to the stage. Your personalized plan will be designed based on your schedule, training and diet history, your personal metabolic calculations, and the contest condition required for your division and organization. Personalized Training Program Contest Prep Cardio and Weight Training routine designed to bring you in ripped and ready. Your personalized plan will be based on your schedule, training history, and available equipment. Detailed Final Week Prep Instructions The crucial final week of prep, including carb depletion and loading , dropping water, contest color, and show day instructions will be provided to you so that there is no guess work about what to do during the final week. Online Posing Instruction with Digital Camera Photos and Video ( If Available ) We have developed a system to fine tune posing, even for our online clients. Through a process of taking digital camera photos and then superimposing instructions on the photos along with side by side comparisons showing the proper technique, we can help you prefect your posing and presentation entirely online. Supplement Consultation and Recommendation You are not required to purchase any supplements for our contest prep program. However, we do generally recommend the use of a basic Whey Protein of your choice and a Branched Chain Amino Acid supplement to maximize endurance and recovery, and to help maintain your muscle while burning fat during contest prep. If you are interested, we can also recommend a stack of the best legal over the counter supplements that will help you achieve the best condition possible based on your competition division and organization. Updates and Revisions to your Diet and Training throughout your Contest Prep We will update and revise your Diet and Training program as you approach your contest to keep you progressing toward your best possible condition. There is never any additional cost for additions or revisions to the elements of your program listed above. One price covers everything! Unlimited email support is also included during your contest prep. You may send any questions you have and we will answer them for no additional charge. There are never any additional charges for support or consultation during your program. Please let us know if you have any additional questions about the program. We will be happy to answer any questions you have, and look forward to the opportunity to help you prepare for your next show. Michael and Kendra Elias

Complete Online Contest Prep Program for Bodybuilding, Figure, Fitness or Bikini Competitors

We will personally develop a comprehensive contest prep plan to bring your best possible physique to the stage without the use of illegal drugs or banned substances. As drug free Pro athletes we understand what it takes to achieve contest condition naturally.

Our comprehensive Contest Preparation Package includes:

Personalized Competition Diet

Detailed Contest Prep nutrition program to take you from off season form all the way to the stage. Your personalized plan will be designed based on your schedule, training and diet history, your personal metabolic calculations, and the contest condition required for your division and organization.

Personalized Training Program

Contest Prep Cardio and Weight Training routine designed to bring you in ripped and ready. Your personalized plan will be based on your schedule, training history, and available equipment.

Detailed Final Week Prep Instructions

The crucial final week of prep, including carb depletion and loading , dropping water, contest color, and show day instructions will be provided to you so that there is no guess work about what to do during the final week.

Online Posing Instruction with Digital Camera Photos and Video ( If Available )

We have developed a system to fine tune posing, even for our online clients. Through a process of taking digital camera photos and then superimposing instructions on the photos along with side by side comparisons showing the proper technique, we can help you prefect your posing and presentation entirely online.

Supplement Consultation and Recommendation

You are not required to purchase any supplements for our contest prep program. However, we do generally recommend the use of a basic Whey Protein of your choice and a Branched Chain Amino Acid supplement to maximize endurance and recovery, and to help maintain your muscle while burning fat during contest prep. If you are interested, we can also recommend a stack of the best legal over the counter supplements that will help you achieve the best condition possible based on your competition division and organization.

Updates and Revisions to your Diet and Training throughout your Contest Prep

We will update and revise your Diet and Training program as you approach your contest to keep you progressing toward your best possible condition. There is never any additional cost for additions or revisions to the elements of your program listed above. One price covers everything!

Unlimited email support is also included during your contest prep. You may send any questions you have and we will answer them for no additional charge. There are never any additional charges for support or consultation during your program.

Please let us know if you have any additional questions about the program. We will be happy to answer any questions you have, and look forward to the opportunity to help you prepare for your next show.

Michael and Kendra Elias